Mental health
Mental Health Look after your mind as well as your body
Expert advice on conditions including anxiety and depression, and everyday tips to keep your mental health strong View articles
16th July 2024Mental health
Coping with anxiety: types, symptoms and treatments
Around 30% of us will struggle with an anxiety disorder in our lifetimes, and while this common mental health concern can be very distressing, there are things you can do to manage it. We explore the causes and symptoms of anxiety and consider different ways to cope as well as the most common treatments. Read more
13th May 2024Mental health
Finding some peace: the power of yoga in improving your mental health
If you're struggling with your mental health right now, you might find a friend in yoga Read more
9th November 2023Mental health
How to get through the day after a bad night's sleep
If you've had a bad night's sleep, facing the day with sleep deprivation is no easy feat. Consultant psychiatrist and sleep specialist Dr Olga Runcie shares her nine top tips on getting through the day Read more
8th November 2023Mental health
Men and mental health: a damaging stigma
We consider the stigma around male mental health and the importance of shifting perspectives. We also share important advice on how and when to seek help Read more
3rd November 2023Mental health
Beat depression this Christmas
Christmas is not always the most wonderful time of the year. For many people, the holiday season encourages and exacerbates mental health issues. If this sounds like you, there are things you can do to protect your mental wellbeing Read more
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How do I book an appointment?
If you're concerned about symptoms you're experiencing or require further information on this subject, talk to a GP or see an expert consultant at your local Circle Hospital.