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Mental health

Mental Health Look after your mind as well as your body

Expert advice on conditions including anxiety and depression, and everyday tips to keep your mental health strong View articles
Woman in her 40s access virtual mental health services on her phone
13th May 2024Mental health

Finding some peace: the power of yoga in improving your mental health

If you're struggling with your mental health right now, you might find a friend in yoga Read more
yoga class
9th November 2023Mental health

How to get through the day after a bad night's sleep

If you've had a bad night's sleep, facing the day with sleep deprivation is no easy feat. Consultant psychiatrist and sleep specialist Dr Olga Runcie shares her nine top tips on getting through the day Read more
man trying to get through the day after a bad night's sleep
8th November 2023Mental health

Men and mental health: a damaging stigma

We consider the stigma around male mental health and the importance of shifting perspectives. We also share important advice on how and when to seek help Read more
man with mental health problems staring out to sea
3rd November 2023Mental health

Beat depression this Christmas

Christmas is not always the most wonderful time of the year. For many people, the holiday season encourages and exacerbates mental health issues. If this sounds like you, there are things you can do to protect your mental wellbeing Read more
silhouetted man looking depressed at christmas time
29th October 2023Mental health

Modern technology and mental health

Can smartphones and social media encourage symptoms of anxiety and depression? We take a closer look and offer advice on how to step away from your screen Read more
group of people all ignoring each other to use their phones

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How do I book an appointment?

If you're concerned about symptoms you're experiencing or require further information on this subject, talk to a GP or see an expert consultant at your local Circle Hospital.