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Mental health

Mental Health Look after your mind as well as your body

Expert advice on conditions including anxiety and depression, and everyday tips to keep your mental health strong View articles
Woman in her 40s access virtual mental health services on her phone
9th November 2023Mental health

How to get through the day after a bad night's sleep

If you've had a bad night's sleep, facing the day can seem like a challenge. Consultant Psychiatrist and Sleep Specialist Dr Olga Runcie shares her nine top tips on getting through the day Read more
man trying to get through the day after a bad night's sleep
8th November 2023Mental health

Men and mental health: a damaging stigma

We consider the stigma around mental health in men and the importance of shifting perspectives. We also share important advice on how and when to seek help Read more
man with mental health problems staring out to sea
3rd November 2023Mental health

Beat depression this Christmas

Christmas is not always the most wonderful time of the year. For many people, the holiday season encourages and exacerbates mental health issues. If this sounds like you, there are things you can do to protect your mental wellbeing Read more
silhouetted man looking depressed at christmas time
29th October 2023Mental health

Modern technology and mental health

Can smartphones and social media encourage symptoms of anxiety and depression? We take a closer look and offer advice on how to step away from your screen Read more
group of people all ignoring each other to use their phones
25th October 2023Mental health

The link between chronic pain and depression

Living with chronic pain isn't easy. It's not only painful, but it can be incredibly draining and even debilitating to your mental health. However, the effects of living in pain are often overlooked and underestimated Read more
woman with depression silhouetted in a dimly lit room

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How do I book an appointment?

If you're concerned about symptoms you're experiencing or require further information on this subject, talk to a GP or see an expert consultant at your local Circle Hospital.