Healthy living Become the healthiest version of yourselfHelpful advice to help you live a healthy life, from sleep needs to self-care, and nutritional advice to support you to good health View articles
31st October 2023Healthy living
What is self-care and why is it important?The term self-care is used a lot these days, but what does it really mean? We take a look at what self-care means in practice and consider the benefits to your health - both mental and physical Read more
30th October 2023Healthy living
How does tiredness affect the brain?Consultant Health Psychologist Dr Sue Peacock rom The Saxon Clinic explains how sleep, or lack of sleep, can affect our mental health and wellbeing Read more
29th October 2023Healthy living
Boost your immune systemHaving a healthy immune system is essential for your body to fight off infection. We take a look at seven ways you can bolster your body's defences Read more
28th October 2023Healthy living
Are we getting enough sleep?Sleep is vital to both our physical and mental wellbeing. And yet most people in the UK get less than the recommended 7-9 hours per night. We've spoken to specialists in sleep and snoring to find out the common reasons why people don't get enough sleep, and they also share their tips on improving your sleep hygiene so that you can sleep more and sleep better Read more
27th October 2023Healthy living
The pros and cons of a vegan dietMore people in the UK are opting for a vegan diet than ever before. Is it just a fad, or are there real health benefits to be had? Read more
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If you're concerned about symptoms you're experiencing or require further information on this subject, talk to a GP or see an expert consultant at your local Circle Hospital.