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Healthy living

Healthy living Become the healthiest version of yourself

Helpful advice to help you live a healthy life, from sleep needs to self-care, and nutritional advice to support you to good health View articles
Man and his grown up daughter getting ready for a walk in the woods
31st October 2023Healthy living

What is self-care and why is it important?

The term self-care is used a lot these days, but what does it really mean? We take a look at what self-care means in practice and consider the benefits to your health - both mental and physical Read more
woman meditating outside showing self care
30th October 2023Healthy living

How does tiredness affect the brain?

Consultant Health Psychologist Dr Sue Peacock from The Saxon Clinic explains how sleep, or lack of sleep, can affect our mental health and wellbeing Read more
a scan of the brain showing areas of activity
29th October 2023Healthy living

Boost your immune system

Having a healthy immune system is essential for your body to fight off infection. We take a look at seven ways you can bolster your body's defences Read more
a healthy diet could boost your immune system
28th October 2023Healthy living

Are we getting enough sleep?

Sleep is vital to both our physical and mental wellbeing. And yet most people in the UK get less than the recommended 7-9 hours per night. We've spoken to specialists in sleep and snoring to find out the common reasons why people don't get enough sleep, and they also share their tips on improving your sleep hygiene so that you can sleep more and sleep better Read more
Man looking happy getting enough sleep
27th October 2023Healthy living

The pros and cons of a vegan diet

More people in the UK are opting for a vegan diet than ever before. Is it just a fad, or are there real health benefits to be had? Read more
a delicious bowl of colourful healthy vegan food

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If you're concerned about symptoms you're experiencing or require further information on this subject, talk to a GP or see an expert consultant at your local Circle Hospital.