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Exercise and fitness

Exercise and fitness How staying active protects your health

Expert advice and handy tips on sports and exercise to boost your health and help you recover faster from illness or injury View articles
Middle aged woman at home attending a virtual physiotherapy session
8th November 2023Exercise and fitness

10 benefits of high-intensity interval training (HIIT)

Want to get fitter, healthier and lose weight? Here's why high-intensity interval training (HIIT) could help improve your fitness and your health Read more
woman in a hiit class
28th October 2023Exercise and fitness

10 great benefits of playing golf

Golf is one of the most popular recreational sports in the world, and with good reason. Golf is a low-impact activity that offers a variety of health benefits for people of any age. We take a look at the top 10 health benefits of playing golf Read more
golfer enjoying the benefits of playing golf outdoors
25th October 2023Exercise and fitness

Your guide to hip pain exercises

Hip pain is very common, and even mild hip pain can seriously impact your quality of life. We share the exercises our physiotherapists recommend to combat hip pain by improving flexibility and strengthening your hip muscles Read more
woman performing hip exercises to relieve hip pain
18th October 2023Exercise and fitness

10 health benefits from cycling

Regular cycling offers a variety of benefits to your health, both mental and physical. Cycling enthusiast and Consultant Orthopaedic Surgeon Mr Andrew Dunn, who practices at St Edmunds Hospital, shares the 10 most important health benefits of getting on your bike Read more
healthy couple cycling in the woods
15th October 2023Exercise and fitness

5 gentle lower back stretches

Studies by The National Centre for Biology Information report that about a third of the UK adult population suffers from lower back pain. While the impact of back pain on daily life is testing, there are gentle lower back stretches you can try to experience relief. We share 5 to get you started Read more
woman doing lower back stretches for back pain

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If you're concerned about symptoms you're experiencing or require further information on this subject, talk to a GP or see an expert consultant at your local Circle Hospital.

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