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Exercise and fitness

Exercise and fitness How staying active protects your health

Expert advice and handy tips on sports and exercise to boost your health and help you recover faster from illness or injury View articles
Middle aged woman at home attending a virtual physiotherapy session
23rd January 2024Exercise and fitness

The remarkable health benefits of running

Have you ever laced up your trainers and felt the exhilaration of a good run? Running, one of the most popular forms of exercise, offers more than just a way to keep fit. It's a passport to a healthier, happier you. This article delves into the numerous benefits of running, exploring how this simple exercise can transform not just your body but also your mind. From boosting your <a href="~/link.aspx?_id=B9C2CB7F515947C09E13956DF8C19487&amp;_z=z">heart health</a>&nbsp;to lifting your mood, running is a powerhouse of wellness benefits. Read more
Two women in a park discovering the benefits of running
17th January 2024Exercise and fitness

Why you should take up Pilates in 2024

Get mentally and physically stronger this year Read more
Man stretching on a mat while performing pilates
3rd January 2024Exercise and fitness

Knee pain exercises

Exercises for knee pain can reduce pain, strengthen muscles, and increase your range of motion. We share 5 to help you get started Read more
older woman being shown knee pain exercises by a physiotherapist
8th November 2023Exercise and fitness

10 benefits of high-intensity interval training (HIIT)

Want to get fitter, healthier and lose weight? Here's why high-intensity interval training (HIIT) could help improve your fitness and your health Read more
woman in a hiit class
28th October 2023Exercise and fitness

10 great benefits of playing golf

Golf is one of the most popular recreational sports in the world, and with good reason. Golf is a low-impact activity that offers a variety of health benefits for people of any age. We take a look at the top 10 health benefits of playing golf Read more
golfer enjoying the benefits of playing golf outdoors

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If you're concerned about symptoms you're experiencing or require further information on this subject, talk to a GP or see an expert consultant at your local Circle Hospital.