Exercise and fitness
Exercise and fitness How staying active protects your health
Expert advice and handy tips on sports and exercise to boost your health and help you recover faster from illness or injury View articles
23rd January 2024Exercise and fitness
The remarkable health benefits of running
Have you ever laced up your trainers and felt the exhilaration of a good run? Running, one of the most popular forms of exercise, offers more than just a way to keep fit. It's a passport to a healthier, happier you. This article delves into the numerous benefits of running, exploring how this simple exercise can transform not just your body but also your mind. From boosting your <a href="~/link.aspx?_id=B9C2CB7F515947C09E13956DF8C19487&_z=z">heart health</a> to lifting your mood, running is a powerhouse of wellness benefits. Read more
17th January 2024Exercise and fitness
Why you should take up Pilates in 2024
Get mentally and physically stronger this year Read more
3rd January 2024Exercise and fitness
Knee pain exercises
Exercises for knee pain can reduce pain, strengthen muscles, and increase your range of motion. We share 5 to help you get started. Read more
8th November 2023Exercise and fitness
10 benefits of high-intensity interval training (HIIT)
Want to get fitter, healthier and lose weight? Here's why high-intensity interval training (HIIT) could help improve your fitness and your health Read more
28th October 2023Exercise and fitness
10 great benefits of playing golf
Golf is one of the most popular recreational sports in the world, and with good reason. Golf is a low-impact activity that offers a variety of health benefits for people of any age. We take a look at the top 10 health benefits of playing golf Read more
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