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Private healthcare treatment for sports injuries specialises on the diagnosis and treatment of muscle, joint and nerve problems caused by practising a sport or exercising.
Treatment for sports injuries specialises on the diagnosis and treatment of muscle, joint and nerve problems caused by practising a sport or exercising. Sports injuries we can treat include:
One of the most common treatment options for sports injuries includes physiotherapy.
Your physiotherapist will ask specific questions about your injury and the type of exercise you were doing before the physical examination. This may include assessing joint movement, muscle power, co-ordination, posture and function.
Once the assessment is complete, your physiotherapist can give you a diagnosis and suggest a bespoke treatment plan.
The treatment plan will consist of a variety of hands-on techniques and sports-specific rehabilitation. Your therapist might also ask you to repeat the exercises at home for a better rehabilitation outcome.
Sports massage includes a range of techniques that target soft tissue problems such as tightness, overuse, fatigue, pain. The therapist might use specific tools or simply use their hands.
You don’t need to be an athlete to benefit from a sports massage. Getting a sports massage before and/or after exercise may enhance your performance, aid recovery and help avoid injury.
It may also help if you didn’t engage in physical activity due to an injury or muscle strain , or just feel that you’ve built muscle tension. Sports massage can: