Skip to main content

Welcome to the Circle Health Group website. We've changed our name from BMI Healthcare. Just as before, we have thousands of specialists offering expert healthcare. Click here to find a specialist or a hospital near you.

Acute neck pain

Acute neck pain is used to describe intense neck pain. We look at how acute neck pain is diagnosed and available treatments.

Woman-suffering-from-pain-in-her-back-and-neck
Acute neck pain is the medical term used for the intense neck pain which some individuals may experience.

Studies have shown that the many people will suffer with at least one significant episode of neck pain at some point in their adult life.

There can be many causes for acute neck pain. However, the intense pain, stiffness and locked feeling that individuals may experience is often the result of muscle spasm rather than being directly related to the extent of injury to a disc or surrounding tissues.

Intense pain throughout the neck area.

The onset of pain is sometimes felt suddenly with neck movements such as looking up or rotating to look behind, or in the morning when getting out of bed. Initially, there may be a significant loss of movement when moving your neck to look behind or upwards.

Returning to normal activities and gentle exercises has been shown to improve these symptoms at a faster rate than keeping your neck still and resting.

Acute neck pain can be reliably diagnosed by your doctor or physiotherapist by taking a history of your condition. In some circumstances it may be necessary to conduct a physical examination, but this is usually not necessary in uncomplicated acute neck pain.

X-rays and scans are not routinely required and are generally unhelpful as it will not change the appropriate management plan.

Acute phase management

Acute phase management is aimed at alleviating pain to allow rehabilitation to commence as early as possible following injury.

The following self-help videos explain some measures which should reduce pain and increase the movement you have in your neck and upper spine:

Seated cervical AROM flex ext

Seated cervical AROM rotation

Ongoing management

Exercises

Specific exercises to relieve any stiffness in the neck & upper spine and maintain flexibility at the shoulders:

Supine Y thorax rotation stretch knees together

10 second holds to each side, 2x per day

Pec stretch in doorway supported elbow

3×10 repetitions 3-4x per week

Cat camel stretch

20 slow movements up & down, 2x per day

Using painkillers when needed

Over-the-counter analgesia is available through pharmacies when needed. Paracetamol is most prescribed. Anti-inflammatories, such as Ibuprofen, are also used, but as there is little or no inflammation involved in osteoarthritis these are best avoided without discussing with your GP. Side effects are even more common than with paracetamol so please ensure to take appropriate medical advice.

Modifying ergonomics

Modifications include raising your seat height, changing the backrest angle, lumbar wedges as well as ensuring there is an appropriate overall set up if working with display screen equipment. Everyone is different so try out slightly different combinations which may work best for you.

Specialists offering Acute neck pain

View all specialists

Mr Irfan Siddique

Consultant Spinal Surgeon

MBChB with Hons, MRCS(Eng), FRCS(Tr&Orth)

The Alexandra Hospital

View profile Book online

Mr Syed Aftab

Consultant Spinal Orthopaedic

MA CANTAB, MBCHB, MSC, FRCS (T&O)

The London Independent Hospital

View profile Book online

Dr Dmitry Kruglov

Consultant in Pain Medicine and Anaesthesia

MD PhD FRCA FFPMRCA

The Clementine Churchill Hospital

View profile Book online

Dr Michael Kotrba

Consultant Orthopaedic and Trauma Surgeon

MD, BSc Hons, FA f. Orth (D)

Shirley Oaks Hospital

View profile Book online

Find a specialist

i