Skip to main content

Welcome to the Circle Health Group website. We've changed our name from BMI Healthcare. Just as before, we have thousands of specialists offering expert healthcare. Click here to find a specialist or a hospital near you.

AC joint osteoarthritis

Acromioclavicular joint osteoarthritis can lead to stiffness in your shoulder. We look at how this type of osteoarthritis can be treated.


Acromioclavicular joint (ACJ) osteoarthritis (OA) results in pain over the ACJ which is situated over the outer border of the clavicle (collarbone).

Osteoarthritis is the name given to age-related arthritis which causes the affected joint to become painful and stiff. The process of osteoarthritis involves wearing or thinning of the smooth cartilage joint surfaces as well as stiffening to the soft tissue surrounding the joint. These aspects combine to produce swelling, inflammation and pain.

Several factors normally combine to cause symptoms of osteoarthritis:

  • Previous joint damage
  • Age (risk increases with age)
  • Repetitive manual overhead work

Most commonly, a focal pain is felt on the top of the shoulder. The main aggravating activities involve movements of the arm above the head, behind the back or across your body as well as pain when sleeping on your side.

If AC joint OA becomes more severe the movements of the shoulder may become increasingly stiff.

The presence of AC joint OA does not always cause pain so it is quite possible to be pain-free despite reasonably advanced arthritis. In addition, the AC joint undergoes a ‘wear and repair cycle’ so pain can improve.

AC joint OA can be reliably diagnosed by your doctor or physiotherapist by taking a history of your condition and by conducting a physical examination.

The main features on examination are often stiffness and pain with movements of the arm across the body (a Scarfe test) as well as focal pain directly over the AC joint. A lump may be visible due to enlargement of the arthritic AC joint.

X-rays are not routinely required but may be requested prior to considering a corticosteroid injection.

Modifying activity

As the condition is often triggered by strenuous or repetitive overhead activities, modification and avoidance of aggravating activities is important initially.


AC joint OA can normally be managed effectively by following a regular exercise routine to maintain flexibility to the affected AC joint:

Shoulder stretch

5×30 second holds, 2x per day

Shoulder assisted walking up wall flexions

3×10 repetitions 3-4x per week

Shoulder static ER against Pilates wall

3×15 repetitions, 2x per day

These are suggested exercises only. If you are at all concerned about whether these exercises are suitable for you or if you experience any pain while doing them, please seek appropriate clinical advice from your GP or Physiotherapist.

Using painkillers when needed

Over-the counter-analgesia is available through pharmacies when needed. Paracetamol is most commonly prescribed. Anti-inflammatories, such as Ibuprofen, are also used, but as there is little or no inflammation involved in osteoarthritis these are best avoided without discussing with your GP. Side effects are even more common than with paracetamol, so please ensure to take appropriate medical advice. There is a good booklet on the Arthritis Research UK website with information about the various drug options.

Corticosteroid injection therapy

For individuals with AC joint OA who continue to suffer disabling symptoms in spite of a course of non-surgical management (outlined above) or for patients who are unable to commence a supervised exercise program due to pain level, a corticosteroid injection can be offered. You can read more about local corticosteroid injections here


Specialists offering AC joint osteoarthritis

View all specialists

Mr Anestis Iossifidis

Consultant Orthopaedic Surgeon – Shoulder Surgeon – Upper Limb Surgeon

MD FRCS Ed., FRCS Ed (Orth)

Shirley Oaks Hospital

View profile Book online

Mr Neil Pennington

Consultant Shoulder & Elbow Surgeon

MB ChB (Hons) MSc FRCS (Tr&Orth) PG Cert (HealthEd)

The Huddersfield Hospital

View profile Book online

Professor Alan Johnstone

Consultant Orthopaedic Surgeon


Albyn Hospital

View profile Book online

Mr Matt Ravenscroft

Consultant Orthopaedic Surgeon

MBBS, BSc, FRCS (Trauma and Orthopaedic)

The Alexandra Hospital

View profile Book online

Mr Tariq Zaman

Consultant Orthopaedic Surgeon

MBChB, FRCS (Orth)

The Clementine Churchill Hospital

View profile Book online

Mr Amer Khan

Consultant Orthopaedic Surgeon

BSc(Hons) MB BS FRCSEd FRCS(Tr&Orth)

The London Independent Hospital

View profile Book online

Find a specialist