Treatment for your knee pain will depend on your diagnosis. Some knee injuries and conditions can be managed with self-care at home, whilst others need different therapeutic treatments.
Self-care for knee pain
There are several self-care measures that you can take for minor knee injuries. For pain that is not severe and that has just started, you can:
- Rest and avoid any activity that causes pain
- Take pain relief such as paracetamol and ibuprofen
- Use an ice pack on your knee for up to 20 minutes every couple of hours
- Keep your leg elevated to try to bring down the swelling
- Sleep with a pillow under your leg
For chronic conditions like osteoarthritis, getting the right kinds of exercise is important. Your consultant or physiotherapist will suggest activities that can help keep your knee fit and strong.
Prevention for knee pain
Prevention has an essential role in knee care. Although it’s not always possible to avoid knee injuries and chronic conditions, there are some preventative measures you can take:
- Maintain a healthy weight to avoid additional strain on your knees
- Do simple exercises to keep your quadriceps and hamstrings strong
- Stretch before exercising and try to incorporate flexibility training into your routine
- Focus on core strength and balance to avoid ligament damage
- Wear proper footwear and use arch support if necessary
Physiotherapy
Your physiotherapist at The London Independent Hospital will work with you to build a tailored programme of movements and exercises to help reduce pain and stiffness, increase mobility and strengthen your knee joint and muscles.
Mr Gulati explains how physiotherapy can help relieve knee pain. “Imagine the knee joint. If you put more load through an injured knee or a knee with a problem, it gets more painful. But if you have lots of muscles around it, it's almost like a blanket around the knee that can absorb that load for you. So less load goes through the knee joints, and more is absorbed by the neighbouring muscle. So the role of the physiotherapist is to get that muscular envelope activated and working and strong. But also to encourage your knee to undergo its full range of motion.”
The London Independent Hospital has five private treatment rooms and a gym. All our physiotherapists are registered with the Chartered Society of Physiotherapists. They work closely in multi-disciplinary teams with our orthopaedic knee consultants, radiologists and surgeons to ensure you get the best possible care.
You can learn more about our private physiotherapy treatment options on our dedicated physiotherapy page.
Injections for knee pain
Your knee consultant might suggest injection therapy to treat pain and swelling in the knee.
There are several different types of injection therapies that we offer at The London Independent Hospital:
- Corticosteroid (steroid) injections for bursitis or tendonitis
- Hyaluronic acid injections for osteoarthritis
- Platelet-rich plasma (PRP) injections for sports injuries
You can learn more about the benefits of injection therapy on our injection therapy page.
Surgery for knee pain
Although it’s not always appropriate, in some cases, knee surgery might be the right treatment for your knee problem. For major injuries and severe osteoarthritis, you might benefit from knee surgery. Your consultant will discuss whether or not this is the best choice for you.
Potential surgical treatments at The London Independent Hospital include:
- Arthroscopic surgery – more commonly called keyhole surgery, this is a surgical procedure that allows orthopaedic surgeons to diagnose and treat knee problems of the soft tissue through small incisions in the skin by using an arthroscope (a thin tube with a camera and a monitor).
- Knee replacement surgery – If osteoarthritis has reached a stage where it is interfering with your life and you cannot cope with the pain, your doctor might suggest knee replacement surgery.
- ACL reconstructive surgery – for younger, active adults, ACL surgery is the best option for stabilising the knee and ensuring a return to sports after an ACL tear. This keyhole surgery is often done simultaneously with other ligament repairs, including meniscus repair.
Your Circle Health Group orthopaedic consultant will be able to talk you through the type of surgery needed in more detail, should you need it.