Have a question about your hip pain? We answer some of your frequently asked questions about hip pain.
Is my hip pain serious?
If your hip pain is excruciating and/or accompanied by fever, chills and/or visible deformities in your hip area, then you should visit your GP or one of our consultants as soon as possible. These symptoms could point toward a serious underlying condition, an infection, or a bone fracture.
How do I relieve hip pain?
Rest and over-the-counter painkillers are two of the best home remedies you can try for your hip pain. Also, avoid putting too much weight on your hip when walking. A crutch or other walking aid can help with this. Sleeping on the side opposite to your painful hip might also help to relieve the pressure on your hip overnight.
Why is my hip pain worse at night?
There are several reasons why your hip pain might make falling or staying asleep difficult. The position in which you sleep can either create or worsen hip pain. Some conditions cause your hip joint to swell when you don’t move often, so your hip might hurt worse at night when your body’s at rest. If you’re pregnant, especially in your third trimester, you might experience hip pain at night. A specialised pregnancy pillow can help you sleep comfortably without putting pressure on your hips.
Is cycling good for hip pain?
If your doctor has suggested gentle exercise for your hip pain, cycling might be the right choice for you. The low-impact motion of cycling can help keep your hip joints supple by encouraging adequate range of motion. This can reduce hip pain over time.
What causes hip pain that radiates down the leg?
Sciatica can cause painful nerve pain that’s felt from your lower back, through your hip and down your leg, while arthritis of the hip can also cause pain that spreads to the front of your thigh down to your leg. If you have pain in the side of your thigh that increases when pressure is applied to it, you might have bursitis of your hip joint.
Can hip pain go away on its own?
With some minor causes of hip pain, the pain can eventually go away on its own with some easy modifications. If your hip pain is from sleeping on a mattress that’s too hard, for example, then switching to a softer mattress can end your hip pain worries. It’s always important to receive a medical consultation, especially if your hip pain isn’t going away after a long time or is especially severe. Don’t try to wait it out.
Where is hip pain felt?
Hip pain can be felt at the front, at the side, or at the back (where your buttocks are) of your hips. With radiating hip pain, you can also feel the pain in your lower back or down your legs.
What causes hip pain when sleeping?
A mattress that is too firm can lead to poor sleep posture, which can in turn cause hip pain and stiffness. Not moving while sleeping can also lead to stiffness throughout your body, including your hips.
Can too much sitting cause hip pain?
As with sleeping, poor posture when sitting can cause stiffness in your hips. If you sit often throughout the day, it’s important to stand up every now and then to ensure your hips don’t hurt later on from prolonged sitting.
Can anxiety cause hip pain?
Anxiety, as well as other mental health conditions like depression, can result in physical symptoms, including hip pain. Stress can lead to stiffness and tightness throughout your body, particularly in your hips. Gentle exercises like yoga or walking can go a long way in addressing both your anxiety and hip pain.
How do I use kinesiology tape for hip pain?
Kinesiology tape is one of the home remedies you can turn to for relief from hip pain, particularly if you injured your hip flexor. Easily bought from your local pharmacy, kinesiology tape can be applied to your affected hip to improve circulation and provide support.
Do compression shorts help hip pain?
Like kinesiology tape, compression shorts can provide physical support and improve circulation to relieve your hip pain. They can easily and discreetly be worn under clothing.