Get specialist clinical Pilates classes near you, delivered by registered physiotherapists
Clinical Pilates at The Sloane Hospital provides a structured and clinically guided approach to improving your strength, flexibility, posture and overall movement.
Unlike general Pilates classes, sessions are led by trained physiotherapists and tailored specifically to your needs, medical history and rehabilitation goals. This ensures that every movement you perform is purposeful, safe and aligned with your recovery or fitness objectives.
Conveniently located in Beckenham and easily accessible from Bromley and the surrounding areas, The Sloane Hospital offers expert-led clinical Pilates programmes designed to support recovery, manage long-term conditions and enhance your physical wellbeing.
Whether you are recovering from surgery, managing ongoing pain, or looking to prevent future injury, clinical Pilates provides a safe, controlled and effective way to improve how your body moves and feels.
Clinical Pilates is a specialised form of Pilates adapted for use within healthcare and rehabilitation settings. It focuses on controlled, low-impact movements designed to improve core stability, flexibility, balance and muscular strength while minimising stress on your joints.
A key focus of clinical Pilates is improving how your body moves overall. Rather than isolating individual muscles, it encourages coordinated movement patterns that support your everyday activities such as walking, bending and lifting.
Clinical Pilates is delivered by physiotherapists and trained clinical specialists. The exercises are carefully selected and modified to ensure they are both safe and effective for your specific needs.
At The Sloane Hospital, you receive clinical Pilates in a professional healthcare environment where your safety, comfort and progress are the priority. Your programme is designed around your individual condition, lifestyle and goals, ensuring that every session supports your long-term health and mobility.
Clinical Pilates is often used as part of a wider rehabilitation plan, helping you recover from injury, restore strength after surgery and improve your posture and movement patterns. It can also play an important role in preventing future injuries by addressing underlying weaknesses and imbalances.
With expert supervision and a personalised approach, you can feel confident that your exercises are appropriate for your body and adjusted as you progress, giving you reassurance throughout your treatment.
Clinical Pilates is suitable for a wide range of people and is often recommended if you are experiencing:
It is also beneficial if you are looking to improve your overall strength, coordination and flexibility in a controlled and supportive environment. Because sessions are tailored to you, clinical Pilates is appropriate whether you are new to exercise or returning after a period of inactivity.
Your programme will be designed to support your personal goals, whether that is reducing pain, improving mobility, rebuilding strength or enhancing your overall physical wellbeing.
The cost of clinical Pilates at The Sloane Hospital depends on the type of sessions you choose, such as one-to-one sessions or small group classes, as well as the length and structure of your programme.
You can choose to fund your treatment through self-pay (paying for yourself) or use private health insurance. We work with most major providers, and our friendly advisory team can help guide you through using your cover.
Our flexible payment options help you spread the cost of your payment across a time period that suits you. We offer fixed-term monthly payment plans over one to five years with no deposit required. If you decide to pay over 10 months, you will pay interest-free. If you are paying for a longer period, you will pay 9.9% APR.
Clinical Pilates differs from standard Pilates in the level of clinical assessment, supervision and personalisation involved. Before you begin, you will undergo an assessment to identify movement limitations, areas of weakness and any medical considerations.
Based on this assessment, your clinician will design a tailored programme using clinical reasoning. Exercises are selected not just for general fitness, but to address specific issues such as pain, instability or reduced mobility.
As you progress, your programme is adapted to reflect improvements in strength and confidence. This makes clinical Pilates particularly suitable if you have an injury, are recovering from surgery or prefer a more guided and structured approach than a general class.
Your clinical Pilates journey begins with an initial assessment carried out by a qualified clinician. During this session, your posture, movement patterns, strength and flexibility will be carefully evaluated.
You can discuss your medical history, any previous injuries or surgeries, and what you would like to achieve. This helps ensure your programme is tailored to your needs from the outset and aligned with your overall health.
During a clinical Pilates session, you will perform slow and controlled movements designed to improve muscle activation, alignment and coordination. Many exercises focus on your core muscles, including your abdominals, pelvic floor and the muscles supporting your spine.
Sessions may involve mat-based exercises as well as small pieces of equipment to either support or challenge your movements. Your clinician will guide you throughout, ensuring that each exercise is performed correctly and safely.
As your strength and control improve, your exercises will be gradually progressed to help you continue making steady improvements.
The frequency of your sessions will depend on your individual needs, condition and goals. Some people attend once a week as part of a rehabilitation programme, while others may benefit from more frequent sessions at the beginning.
Your clinician will recommend a schedule based on your assessment and monitor your progress over time. Consistency is important, as regular sessions help build strength, improve flexibility and reinforce healthy movement patterns.
Many people choose to continue clinical Pilates long term as part of maintaining their overall musculoskeletal health.
In many cases, you do not need a GP referral to access clinical Pilates at The Sloane Hospital. You can usually self-refer and arrange an assessment directly.
If you have a complex medical history or are receiving treatment elsewhere, your clinician may work alongside your wider healthcare team to ensure your care is coordinated and appropriate.
You should wear comfortable, flexible clothing that allows you to move freely during your session. Clothing such as leggings, tracksuit bottoms or shorts paired with a fitted top is usually ideal.
It is important that your clinician can see your posture and movement clearly, so overly loose clothing may not be recommended. You may also be asked to perform exercises barefoot or in socks to improve stability and control.
The time it takes to see results from clinical Pilates varies depending on your starting point, condition and how consistently you attend sessions. Some people notice improvements in posture and movement within a few sessions, while others may take longer to experience more significant changes.
With regular practice, clinical Pilates can lead to lasting improvements in strength, flexibility and pain reduction. Your clinician will monitor your progress and adjust your programme to support continued improvement.
Clinical Pilates is considered a safe and effective form of exercise when delivered by trained professionals. Because your programme is tailored to your individual needs, exercises are selected to suit your condition and physical ability.
At The Sloane Hospital, sessions are closely supervised to ensure correct technique and reduce the risk of injury. This makes clinical Pilates particularly suitable if you are recovering from injury, managing pain or returning to exercise after a period of inactivity.
When you choose to go private with Circle Health Group, you can expect:
Going private for healthcare provides faster access to a vast range of treatment options, greater flexibility in choosing specialists, and more personalised care.
To book a consultation to discuss clinical Pilates with a physiotherapist near you, use our online booking system, or give us a call and one of our dedicated advisors will help you find an appointment time that suits you.
Reception: 0208 466 4000
Mon-Fri: 8am-9:30pm
Sat: 8am-3pm
20 spaces
