Discover our physiotherapist-led clinical Pilates in Basingstoke
Clinical Pilates is a specialised form of exercise therapy designed to support your rehabilitation, manage your pain, and improve your movement in a safe and controlled way.
Unlike general Pilates classes, clinical Pilates is led by specialist physiotherapists that tailor the exercises to your individual condition, physical ability, and mobility goals.
At The Hampshire Clinic, we offer clinical Pilates in Basingstoke as part of our wider physiotherapy and rehabilitation services. Whether you are recovering from injury, managing a long-term condition that impacts your mobility, or looking to build strength safely, our clinical Pilates programmes are designed to help you move with freedom and confidence.
Our clinical Pilates sessions are delivered by highly experienced physiotherapists within a comfortable private hospital environment. Your programme is tailored to your individual needs, ensuring the exercises are both safe and effective.
The Pilates sessions are structured to support your gradual progress, helping you regain strength, improve movement patterns, and reduce the risk of further injury effectively.
You will be guided at every stage of your healthcare journey, with an expert focus on technique, control, and long-term outcomes.
Clinical Pilates is a form of Pilates-based exercise adapted for rehabilitation and therapeutic use. It combines the core principles of Pilates (control, precision, posture, and breathing), with clinical expertise to support your recovery and improve your physical function.
Unlike general Pilates classes, clinical Pilates is specifically designed for individuals with pain, injury, and medical conditions. Each programme is based on a detailed assessment of your condition and tailored to your unique anatomy, ensuring the exercises are appropriate and beneficial.
It is commonly used to support conditions such as back pain, general joint pain problems, postural issues, and reduced mobility.
The cost of your sessions will depend on various factors, including the complexity of your case and whether you are having one session or a series of sessions.
You can choose to fund your Pilates through self-pay (paying for yourself) or use private health insurance. We work with most major providers, and our friendly advisory team can help guide you through using your cover.
Our flexible payment options help you spread the cost of your payment across a time period that suits you. We offer fixed-term monthly payment plans over one to five years with no deposit required. If you decide to pay over 10 months, you will pay interest-free. If you are paying for a longer period, you will pay 9.9% APR.
Clinical Pilates is suitable for a wide range of individuals and can be adapted to different levels of fitness, mobility, and overall experience. Because it is guided by a specialist physiotherapist and tailored to your specific needs, it offers a safe and effective approach for people who may not feel confident attending public, generalised exercise classes.
Many people use clinical Pilates to manage ongoing conditions such as back pain, neck pain, and joint problems. By focusing on improving your posture, strengthening your deep stabilising muscles, and correcting your movement patterns, it can help significantly reduce pain and discomfort and prevent symptoms from recurring.
Clinical Pilates can also be valuable for people returning to exercise after a period of inactivity, whether due to injury, illness or lifestyle changes. The structured approach helps rebuild your confidence while ensuring your movements are performed correctly and safely.
Because every programme is tailored to you, clinical Pilates meets you at your current level and progresses at a pace that is appropriate for your body. This personalised approach makes it an accessible and reassuring option for building strength, improving movement and regaining confidence, regardless of your starting point.
Clinical Pilates is often used alongside physiotherapy to support your recovery from limited mobility. It is low-impact, meaning it incorporates fitness exercises that improve your blood circulation and oxygen flow without putting pressure on your joints or exasperating an injury.
The emphasis in clinical Pilates is on quality of small, controlled movement. This helps retrain your muscles, improve your posture, and reduce pain through purposeful activity.
Over time, this approach supports sustainable improvement and helps reduce your risk of recurring injury.
Before starting clinical Pilates, you will attend an initial assessment with a physiotherapist. This allows your programme to be tailored specifically to your needs and ensures that your specially designed exercise programme is safe and appropriate.
During the assessment, your physiotherapist will take a detailed medical history and explore your symptoms, lifestyle, and goals. They will assess your posture, movement patterns, strength and flexibility to identify any imbalances or areas of weakness. This will involve a physical examination and sometimes a gait analysis, during which they will test and observe how you walk and assess your biomechanic movement.
Based on this, a personalised clinical Pilates programme will be created, focusing on exercises that support your recovery and long-term wellbeing.
Clinical Pilates sessions are structured, supportive, and designed to help you progress safely at a pace that suits your individual needs. Each session builds on your initial assessment and focuses on improving movement quality, strength, and control in a targeted way.
At the start of your session, your physiotherapist may briefly check in with you to understand how you have been feeling since your last appointment. This allows them to adapt the session if needed, particularly if you have experienced any changes in symptoms or comfort levels.
Exercises are usually performed on a mat, sometimes incorporating small pieces of equipment such as resistance bands, soft balls, or light weights to assist your movement or provide gentle challenge. Your physiotherapist will demonstrate each exercise clearly and guide you through it step by step before you begin, ensuring you understand both the movement and its purpose.
A key focus throughout the session is on technique and control. You will be encouraged to move slowly and with precision, paying attention to posture, alignment, and breathing. This helps activate the correct muscle groups, particularly the deeper stabilising muscles that support your spine and joints.
Your physiotherapist will closely monitor your movement, offering adjustments and hands-on guidance where appropriate. Exercises can be modified at any time to ensure they remain comfortable, achievable, and effective. As your strength and confidence improve, exercises will be gradually progressed to continue to challenge your body in a safe and controlled way.
Sessions are designed to be engaging without feeling overwhelming. Many patients find that, over time, they become more aware of how their body moves and feel more confident performing everyday activities with less discomfort.
By the end of the session, your physiotherapist may review your progress and, if appropriate, provide guidance on exercises you can continue at home. This helps reinforce what you have learned and supports your steady, long-term improvement between sessions.
The frequency of sessions depends on your individual needs and stage of recovery.
Many patients begin with regular sessions to build strength and improve movement, then gradually reduce frequency as they gain confidence and independence.
Some people continue with ongoing sessions to support their long-term pain management or prevent recurrence of injury.
Your physiotherapist will advise on the most appropriate schedule for you and may provide exercises for you to continue at home.
While clinical Pilates and general Pilates share similar principles, they differ in purpose and delivery.
Clinical Pilates is led by healthcare professionals and is tailored to specific medical conditions or injuries. It focuses on rehabilitation, pain management, and safe progression.
General Pilates, by contrast, is often delivered in a fitness setting and will not be adapted for your individual medical needs. For those recovering from injury or managing pain, clinical Pilates provides a more personalised and supportive approach.
When you choose to go private with Circle Health Group, you can expect:
Going private for healthcare provides faster access to a vast range of treatment options, greater flexibility in choosing specialists, and more personalised care.
To book a consultation to discuss clinical Pilates with a physiotherapist near you, use our online booking system, or give us a call and one of our dedicated advisors will help you find an appointment time that suits you.
Reception: 01256 357111
Mon-Sun: 24 hours
100 spaces
