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Psychology treatment and therapy in Greenwich

Private treatment from leading psychologists for a range of mental health problems

close up of clinician in consultation with a patient

Private psychology therapy at The Blackheath Hospital in Greenwich

If you are looking for professional support with your mental and emotional wellbeing, The Blackheath Hospital in Greenwich, part of Circle Health Group, offers private psychology and counselling services in a calm, confidential, and welcoming environment. 

Our experienced clinical psychologists and therapists are trained in a range of evidence based treatments to help you manage stress, anxiety, depression, trauma, and many other emotional challenges. With personalised therapy, flexible appointment times and expert guidance, we are here to help you find clarity, balance, and lasting change.  

 

What is psychology therapy?

Psychology therapy, also known as psychological therapy or talking therapy, is a professional, evidence based approach to understanding and managing emotional difficulties. It involves working with a qualified psychologist to explore your thoughts, feelings, and behaviours, and to develop practical strategies that improve your wellbeing. 

Therapy provides a safe and confidential space where you can talk openly about what’s troubling you. Sessions are collaborative. Your psychologist will listen without judgment and help you identify patterns that may be contributing to distress or unhelpful behaviours. Together, you will learn techniques to manage challenges more effectively and improve your quality of life. 

At The Blackheath Hospital, our psychologists use a variety of therapeutic approaches tailored to your individual needs. These include Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), trauma focused therapy, and mindfulness based approaches. Each of these has been proven to help with a wide range of emotional and psychological difficulties. 

Therapy can help with conditions such as: 

  • Anxiety and panic attacks 
  • Depression and low mood 
  • Work related stress or burnout 
  • Grief and loss 
  • Relationship difficulties 
  • Trauma and post-traumatic stress disorder (PTSD) 
  • Low self esteem and confidence issues 
  • Adjustment to life changes or illness

Psychological therapy is not only for those in crisis. It can also be a valuable tool for personal growth, improving resilience, and enhancing overall mental wellbeing. 

 

How much do psychology therapy and counselling sessions cost at The Blackheath Hospital, Greenwich? 

The cost of psychology therapy or counselling sessions at The Blackheath Hospital depends on the type of therapy, the therapist’s qualifications, and whether you are attending individual or couple sessions. Sessions usually last around 50 minutes, though this may vary depending on the therapist and treatment plan. 

Before starting therapy, you’ll receive a clear and transparent breakdown of costs, including any assessment or report fees, so you know exactly what to expect. 

Private medical insurance often covers psychology and counselling sessions, particularly when referred by your GP or consultant. The Blackheath Hospital works with all major health insurers. If you are self-funding, flexible payment options are available to make private mental health care more accessible. 

Our goal is to make it as straightforward as possible for you to access high quality, professional therapy when you need it most. 

 

What to expect at psychology therapy appointments 

Your first psychology appointment at The Blackheath Hospital will begin with an initial assessment. This is an opportunity for your psychologist to get to know you, understand your background, and identify what has brought you to therapy. You’ll be invited to talk about your main concerns, how they affect your daily life, and what you hope to achieve through psychology treatment. 

This initial consultation helps your psychologist build a clear picture of your needs and design a tailored treatment plan. It also gives you a chance to ask questions about the therapy process, discuss confidentiality, and decide whether you feel comfortable continuing with the therapist. 

Each therapy session typically lasts around 50 minutes. Sessions are one to one and take place in a quiet, private setting where you can speak freely. Depending on your needs, therapy may be short term (for example, six to 12 sessions) or longer term for more complex or deep rooted issues. 

Different therapeutic approaches will suit different people. For example: 

  • Cognitive behavioural therapy (CBT) helps you recognise and challenge unhelpful thought patterns and behaviours 
  • Acceptance and commitment therapy (ACT) focuses on increasing psychological flexibility and helping you live in line with your personal values 
  • Compassion focused therapy (CFT) aims to reduce self-criticism and build emotional resilience 
  • Trauma focused therapy helps people safely process distressing experiences and reduce symptoms of post traumatic stress

Your psychologist will explain which approach they recommend and why, so you always feel informed and in control. 

Throughout therapy, you and your psychologist will work collaboratively, reviewing progress regularly and adjusting techniques as needed. You may be given exercises or reflective tasks to complete between sessions to help consolidate what you learn. 

Many people notice improvements after just a few sessions. For example, patients have reported they feel calmer, more in control, or better able to manage difficult situations. However, therapy is not a ‘quick fix’. It is a gradual process of self understanding, reflection, and change, supported by professional guidance. 

 

How long does psychology therapy take? 

The length of therapy varies for each person. Some patients attend therapy for a short time, typically between six and twelve sessions, while others continue for several months or longer. The duration depends on your goals, the complexity of the issues being addressed, and how you respond to treatment. 

Short term therapy is often suitable for specific issues such as stress management, mild anxiety, or adjusting to life changes. Longer-term therapy may be recommended for deeper emotional work, trauma recovery, or long standing patterns of behaviour. 

Your psychologist will discuss the expected timeframe during your first session and review it as therapy progresses. The aim is always to help you achieve lasting, meaningful improvement in your mental and emotional wellbeing.


Is therapy confidential?

Yes. Confidentiality is one of the most important principles of psychological therapy. Everything you discuss with your therapist is treated in strict confidence, and information is only shared in exceptional circumstances, for example if there is a serious risk of harm to yourself or others, or if required by law. 

Your psychologist will explain confidentiality and data protection policies clearly during your first session so that you understand how your information is handled. 

The Blackheath Hospital provides a discreet and private environment, ensuring that your therapy experience is comfortable, confidential, and professional at all times. 

 

Why choose The Blackheath Hospital for psychology therapy in Greenwich? 

Patients choose The Blackheath Hospital because of the expertise of our therapists, the quality of our facilities, and the personalised nature of our care. As part of Circle Health Group, we are committed to delivering exceptional standards of private healthcare with a focus on compassion and individual attention. 

Our psychologists and counsellors are experienced in a wide range of therapeutic approaches and work collaboratively with other specialists, including psychiatrists, GPs, and physiotherapists, when appropriate. This ensures that your care is fully coordinated and holistic. 

With minimal waiting times, you can begin therapy quickly and start making progress toward better mental wellbeing. 

 

How to book a psychologist in Greenwich 

To book your initial consultation with one of our psychologists near you, use our online booking system, or give us a call and one of our dedicated advisors will help you find an appointment time that suits you.

 

Content reviewed by In-house Team in October 2025. Next review due October 2028.

Specialists offering Private psychology Greenwich

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