Ross Hall Clinic Braehead
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Phone
Reception: 0141 810 3151
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Opening hours
Mon-Fri: 8am-9pm
Sat: 8am-4pm -
Car parking
Free car parking and 4 electric vehicle charging stations
Ross Hall Clinic Braehead offers private postural assessment services in Glasgow and further afield
Posture is the position in which someone holds their body when standing or sitting. Poor posture, otherwise known as postural dysfunction, is when the body is not properly positioned either in a neutral or symmetrical manner. This can be caused by muscle imbalance, poor core stability, lifestyle, and occupation.
Your head on neck position will be addressed. From here, your shoulders – are they level and symmetrical, how rounded are they, are they internally rotated? Your thoracic spine will also be assessed, identifying whether you have an increased or decreased thoracic kyphosis, before looking at your general spine curvature and whether there is a spinal scoliosis via a poster assessment. More so, your lumbar spine will be assessed both from the side and from the back, aiming to identify things such as a flattened lumbar spine or muscle spasms.
Moving down to the pelvis, your physiotherapist will be able to identify any posterior or anterior tilt as well as your iliac crest levels. Moving further down to the hips and knees, numerous observations will be taken regarding your hips and if they are level, internally or externally rotated, if there is a visible gluteal bulk, and if they are in extension of flexion, and if your knees are hyperextended or not.
From the above thorough assessment, your physiotherapist will be able to identify your overall postural type, and as such inform you of what structures may be at risk with your current posture. From here you will work together to address these findings and improve your posture.