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Mindfulness based therapy helps to reconnect us with ourselves and has been found to lower depression, stress and anxiety levels. Book online today.
It includes use of meditation and meditational movement. It is often used in conjunction with other more structured therapies and can be helpful for pain and addictions. The Mental Health Foundation reports that Mindfulness based stress reduction can improve sleep, reduce anxiety and doctor visits and that the results are found to continue to last after treatment has stopped.