Aspiration goal

Are you training for a half marathon? Do you want to get match-ready? Do you have a sporting event coming up and want to be at your peak athletic performance?

At Circle Rehabilitation, we can help you with not only your physical activity goals but also the psychological and mental support that will help you.

Everyone's training need is different, and each individual athlete will need a different training programme to help them achieve the physical performance they are looking for.

You do not have to be an Olympic athlete or competing at a high level to benefit from our Aspiration Goal sports clinic - just a desire to achieve what you want to achieve.

• Have an important event coming up
• Are struggling with niggles or injuries that are hindering performance gains
• Want to increase their sporting performance and ability for physical activity 
• Would benefit from a professional sports physio on their own team
• Would like each strength training session to count for strength gains
• Want a training programme tailored to maximise performance gain
• Need mental support to overcome obstacles and bolster willpower
• Would like a personalised diet and eating plan aligned with their training plan

Our state-of-the-art gym at Circle Rehabilitation in Birmingham provides the ideal training environment to boost your mental and sports performance. We offer:

• The latest equipment and specialist sports expertise - bench press, free weights, running machine, AlterG, LyraGait
• Strength training
• Conditioning
• Resistance training
• Cardio equipment to improve fitness and heart health and fitness
• Sports physiotherapy
• Blood tests and diagnostics - x-ray, ultrasound, MRI